From Stress to Success

Why choose Human Givens therapy?

• Achieves long-lasting improvements
• Takes as few sessions as possible
• Involves minimal dwelling on the past
• Explores your individual needs and resources
• Finds practical solutions to your problems

What sort of things can be treated?

Depression | Anxiety | Panic Attacks | Stress | Phobias | Addictions | Teenage Issues | Sleep Problems | Anger Outbursts | Relationship Difficulties | Low-self Esteem | Poor Concentration | Obsessions | Compulsions | Self-harm | Post-traumatic Stress Disorder (PTSD) | After Effects of Abuse

What does the treatment involve?

The treatment starts out with me finding out about you and the difficulties you are experiencing. More often than not, right from the first session we will also begin using relaxation methods, together with a wide range of other techniques. These exercises work to activate your own natural resources and are key to providing you with immediate relief from psychological and emotional distress.

We will also work out some achievable and realistic goals to focus on, starting with small manageable steps and continuing at a pace which suits you. We will work together to set goals that are clear and meaningful to you.

From here on we activate your natural resources to help you to feel better and take back control of your life. At each session we check out what effects the treatment is having for you and, if necessary, work through any unanticipated difficulties. Treatment ends when you're happy that you've made enough progress to continue living a healthy life without regular assistance from me. (Human Givens therapists do not encourage people to become dependent on therapy).

How long will it take?

Everyone's situation is different, but I aim to take as few sessions as possible and you can fully expect improvements to begin from the first session. People rarely need more than six sessions to make significant progress and lasting improvements, often as few as three or four are necessary.

What does it cost?

The first assessment costs £90 and then because the length of subsequent sessions can vary, depending on the work we do, I charge my time out at an hourly rate of £60. In other words, up to 45 minutes costs £45, up to 60 minutes costs £60, etc. Payment can be made in cash or by cheque only, I do not have credit card facilities.

How do I make an appointment?

Call Jonathan on 029 2070 5957 to make an appointment or to discuss your situation in complete confidence. If you prefer you can complete the form on the Contact Me page to make contact by e-mail.

From Stress to Success takes referrals directly from the public (self-referrals), from GPs and other healthcare professionals (such as physiotherapists and osteopaths) and from corporate clients (businesses and other organisations who want to help their employees).

The success of the practice is testimony to the number of people who have benefitted from treatment and have subsequently recommended Jonathan and From Stress to Success to family members, friends and colleagues.

Speak to me first in total confidence

Making the decision to find some professional help for your emotional or psychological problems can be a big step. I am always very happy to talk to you on the telephone or via e-mail if you prefer, in total confidence and without any obligation on your behalf, for you to see whether I am the right person to help you. Call me, Jonathan Bockelmann-Evans, on 029 2070 5957.

If I cannot take your call please leave a message (no-one else will hear it but me) and I will call you back as soon as I am able.